Five short breaks like meat and three veg

Weekend holidays breath life into working week

Get out of here … quick weekend breaks can also help boost energy levels and positivity, according to celebrity doctor Cindy Pan. The latest research shows a quarter of Aussies who haven’t taken a single short break in the past year are stressed and unhappy, compared with only two per cent of people, who have taken five short breaks. Having five short breaks a year is just as important to your health and wellbeing as your essential five food groups, according to Dr Cindy Pan says taking five short breaks a year can dramatically improve your sense of wellbeing and vitality. Quick weekend breaks can also help boost energy levels and positivity. The study shows 57 per cent of Australians feel they don’t take enough short breaks despite ranking regular holidays as more important than a stable home for a happy and healthy life.

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